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	<title>Fast Weight Loss Online &#187; Your Guide to Exercising</title>
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		<title>Pedometers Help Increase Physical Activity</title>
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		<pubDate>Mon, 08 Feb 2010 00:49:39 +0000</pubDate>
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				<category><![CDATA[Your Guide to Exercising]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[pedometer reviews]]></category>

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		<description><![CDATA[You&#8217;re probably familiar with pedometers – those little gadgets that keep track of how many steps you walk.  Research finds that people who use pedometers as a part of their exercise routines increase their physical activity by almost 25%.  More steps per day equates to more calories burned and that means more weight loss.  You [...]]]></description>
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		<title>Tips for Choosing Fitness Shoes</title>
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		<pubDate>Mon, 01 Feb 2010 00:40:52 +0000</pubDate>
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				<category><![CDATA[Your Guide to Exercising]]></category>
		<category><![CDATA[fitness shoes]]></category>
		<category><![CDATA[fitness shoes for women]]></category>

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		<description><![CDATA[There are many types of fitness shoes available with more on the market all the time.  Today&#8217;s fitness shoes are very specialized.  It&#8217;s important to choose your footwear wisely since it can have a big affect on your workout.
Choose the shoes that fit the sport.  To the untrained eye most gym shoes look very similar.  [...]]]></description>
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		<title>5 Exercises You Can Do At Home To Lose Weight</title>
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		<pubDate>Mon, 25 Jan 2010 00:38:28 +0000</pubDate>
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				<category><![CDATA[Your Guide to Exercising]]></category>
		<category><![CDATA[exercise at home]]></category>

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		<description><![CDATA[Are you one of the millions of people who want to lose weight?  You can join a gym or fitness center or take exercise classes or hire a personal trainer.  But the easiest and least expensive way to exercise is to try some exercises that you can do in the comfort and privacy of your [...]]]></description>
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		<title>Top 10 Exercise Tips for Weight Loss</title>
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		<pubDate>Mon, 18 Jan 2010 00:36:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Your Guide to Exercising]]></category>
		<category><![CDATA[exercise tips]]></category>

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		<description><![CDATA[When you&#8217;re trying to lose weight you need to start and keep up on a good exercise routine.  Keep a healthy diet and add exercise to help burn calories.  Find the right workout for you and follow these easy tips to keep you on track.

Exercise every day.  Whether you exercise for 15 minutes or an [...]]]></description>
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